The signature Barre Standard class combines an intense blend of barre, strength training, pilates and yoga into a 60-minute, total-body workout! Each class will consist of targeted isometric holds and heavy repetition to safely bring each muscle group to fatigue. The Barre Standard teachers are the best in the business and will help you achieve a leaner, stronger body!
This fast-paced class is the perfect balance of toning and high-intensity cardio guaranteed to make you sweat! Combining elements from our signature Barre Standard class with cardio circuits to increase your heart rate you will scorch calories and increase your metabolism.
Improve flexibility and focus on alignment in this yoga-based class! Flow offers an opportunity to reconnect to breath and find active recovery for tight or stuck muscles. Class is suitable for all levels and will include both breath-to-movement flow and longer holds in some poses. Bring your yoga mat!